Karate is a discipline, a fitness regimen, and a form of self-defence that's useful for all ages. Research shows that Karate offers a host of benefits for the mind and body. While the physical benefits and advantages of Karate are apparent, the mental benefits can't be discounted.
Like other types of martial art, Karate training gives practitioners the tools and techniques that could probably save your life if the situation arises. Karate prepares you to defend yourself from aggressors by giving you the senses and skills to react quickly and effectively in dangerous or life-threatening situations. You will not just learn about ways to defend against an attack on the street or in other situations, you will also learn attitudes and strategies for avoiding the worst-case scenarios.
Additionally, Karate offers a wide variety of exercises that are excellent for maintaining fitness. It is a high-aerobic activity that utilises virtually every muscle group in your body. Your endurance, muscle tone, flexibility, sense of balance as well as your overall strength will all improve through the practice of Karate.